Should I Stay or Should I Go?

A Guide to Working Out Whether Your Relationship Can--and Should--be Saved

Lundy Bancroft, Jac Patrissi

16 min read
1m 4s intro

Brief summary

This book argues that the right question is not whether a troubled relationship can be saved, but whether it provides safety, respect, honesty, and room for your life to grow. It offers clear standards for distinguishing healthy conflict from harmful patterns of control, immaturity, and abuse.

Who it's for

This is for anyone who feels stuck, confused, or drained by a difficult relationship and needs clarity on whether to stay or leave.

Should I Stay or Should I Go?

Audio & text in the Readsome app

How to Judge the Relationship Clearly

Many people stay stuck because they keep asking whether the relationship can be saved instead of asking what the relationship is actually doing to their life. The clearest starting point is not romance, history, or potential. It is whether the relationship gives you respect, safety, kindness, and room to be fully yourself.

A solid relationship allows both people to speak honestly, disagree without fear, and influence decisions that affect them. Conflict is normal, but fear, humiliation, and constant self-doubt are not. If one person regularly pays a price for having needs, opinions, or boundaries, the relationship is already off balance.

Clarity comes faster when you stop treating your partner’s moods as the center of your world. Put energy into your own goals, friendships, and daily life. A supportive partner will want your life to grow wider and stronger, while a harmful one often reacts with sabotage, guilt trips, or coldness.

No partner can meet every need or erase every loneliness. But some needs are basic and nonnegotiable: emotional safety, physical safety, consistent respect, and the feeling that your life is broader because of the relationship, not smaller. Once those basics are missing for too long, the question shifts from How do I fix this to What is this costing me?

Full summary available in the Readsome app

Get it on Google PlayDownload on the App Store

About the author

Lundy Bancroft

Lundy Bancroft is an author, workshop leader, and consultant with over thirty years of experience in the fields of domestic abuse and child maltreatment. He is a former co-director of Emerge, the first counseling program in the United States for men who batter, and has worked with over a thousand abusive men as a counselor and clinical supervisor. Bancroft's work focuses on accountability for abusive men, the healing of women and children, and training for professionals, including judges, therapists, and law enforcement, on best practices for intervention.

Similar book summaries